Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”

“Physical fitness is the first requisite of happiness.”

“A sad soul can be just as lethal as a germ.”

“I believe that the greatest gift you can give your family and the world is a healthy you.”

“The first wealth is health.”

“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.”

“Health is a state of complete harmony of the body, mind, and spirit. “

“Follow your dreams, work hard, practice, and persevere. Make sure you eat a variety of foods, get plenty of exercise, and maintain a healthy lifestyle.”

“Nurturing yourself is not selfish – it’s essential to your survival and your well-being.”

“We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease.”